Sugar Check for Kids
Sweet and Salty Almond

Nature Valley

Sweet and Salty Almond

E7g sugar
(High Sugar)
No dyes

160

Calories

per serving

7g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oi…

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Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

Full nutrition & rating details

Nutrition Facts

Serving size 34 g

Amount per serving

Calories

160

% Daily Value*

Total Sugars 8g

Includes 7g Added Sugars

14%

Dietary Fiber 2g

7%

Protein 3g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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