Sugar Check for Kids
Sweet & Salty Nut Cashew Chewy Granola Bar

Nature Valley

Sweet & Salty Nut Cashew Chewy Granola Bar

E8.2g sugar
(High Sugar)
No dyes

165

Calories

per serving

8.2g

Sugar

per serving

2.1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil,…

View full ingredients

whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (35 g)

Amount per serving

Calories

165

% Daily Value*

Total Sugars 9.3g

Includes 8.2g Added Sugars

16%

Dietary Fiber 1g

4%

Protein 2.1g

Sodium 144mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8.2g added sugar ≈ 33% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=8.2g/serving (>5g), OFF 2026-09

Other alternatives

View all