Nature Valley
Sweet & Salty Nut Cashew Chewy Granola Bar
165
Calories
per serving
8.2g
Sugar
per serving
2.1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil,…
View full ingredients
whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (35 g)
Amount per serving
Calories
165
% Daily Value*
Total Sugars 9.3g
Includes 8.2g Added Sugars
16%
Dietary Fiber 1g
4%
Protein 2.1g
Sodium 144mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8.2g added sugar ≈ 33% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #326 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8.2g less. Serving sizes differ, so check both labels.
