Sugar Check
Sweet & Salty nut Chewy Granola Bars ALMOND

Nature Valley

Sweet & Salty nut Chewy Granola Bars ALMOND

E20.6g sugar
(High Sugar)
No dyes

160

Calories

per serving

20.6g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oi…

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Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 bar (34 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 8g

Includes 20.6g Added Sugars

41%

Dietary Fiber 2g

7%

Protein 3g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

20.6g added sugar ≈ 82% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #1172 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 20.6g less. Serving sizes differ, so check both labels.

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