Sugar Check for Kids
Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond

Nature Valley

Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond

E11g sugar
(High Sugar)
No dyes

160

Calories

per serving

11g

Sugar

per serving

2.9g

Protein

per serving

1.9g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks, Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch…

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Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks, Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (34 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 8.7g

Includes 11g Added Sugars

22%

Dietary Fiber 1.9g

7%

Protein 2.9g

Sodium 121mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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