Sugar Check
Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

Nature Valley

Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

E8g sugar
(High Sugar)
No dyes

125

Calories

per serving

8g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Whole grain oats, corn syrup, sugar, whole grain wheat flour, almonds, vegetable oils (palm kernel, canola and/or soybean), rice flour, fructose, tapioca syrup, vegetable glycerin, cocoa, salt, soy lecithin, corn starch,…

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Whole grain oats, corn syrup, sugar, whole grain wheat flour, almonds, vegetable oils (palm kernel, canola and/or soybean), rice flour, fructose, tapioca syrup, vegetable glycerin, cocoa, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, yeast, natural flavor, mixed tocopherols added to retain freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (35 g)

Amount per serving

Calories

125

% Daily Value*

Total Sugars 8g

Includes 8g Added Sugars

16%

Dietary Fiber 1g

4%

Protein 2g

Sodium 110mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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