Sugar Check for Kids
Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars

Nature Valley

Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars

E8g sugar
(High Sugar)
No dyes

160

Calories

per serving

8g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycer…

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Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols)

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (34 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 9g

Includes 8g Added Sugars

16%

Dietary Fiber 2g

7%

Protein 3g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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