Nature Valley
Wafer Bars Peanut Butter Chocolate
167
Calories
per serving
6.7g
Sugar
per serving
4.2g
Protein
per serving
2.5g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
peanut butter (peanuts, salt), sugar, palm oil, palm kernel oil, whole grain wheat flour, whole grain oats, corn starch, cocoa, milk powder, salt, honey, natural flavor, soy lecithin, baking soda
Full nutrition & rating details▼
Nutrition Facts
Serving size not listed
Amount per serving
Calories
167
% Daily Value*
Total Sugars 7.5g
Includes 6.7g Added Sugars
13%
Dietary Fiber 2.5g
9%
Protein 4.2g
Sodium 112mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.7g added sugar ≈ 27% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #935 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 6.7g less. Serving sizes differ, so check both labels.
