Sugar Check
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Nature Valley

Yogurt Toppers-Dark Chocolate Cherry

E6g sugar
(High Sugar)
Gluten-freeDairy-freeNo dyes

130

Calories

per serving

6g

Sugar

per serving

6g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 6g protein per serving
  • Free from artificial dyes
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries, Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali,…

View full ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries, Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E

Full nutrition & rating details

Nutrition Facts

Serving size 1 pouch (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 8g

Includes 6g Added Sugars

12%

Dietary Fiber 2g

7%

Protein 6g

Sodium 50mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09