Post
Cereal, coconut almond crunch
240
Calories
per serving
6.3g
Sugar
per serving
5g
Protein
per serving
5g
Fiber
per serving
Why it's a good choice
- Good source of fiber (5g)
- 5g protein per serving
- Free from artificial dyes
- Dairy-free
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals:…
View full ingredients
Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (58 g)
Amount per serving
Calories
240
% Daily Value*
Total Sugars 11g
Includes 6.3g Added Sugars
13%
Dietary Fiber 5g
18%
Protein 5g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.3g added sugar ≈ 25% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=6.3g/serving (>5g), OFF 2026-09
