Sugar Check for Kids
cinnamon cereal

Post

cinnamon cereal

E16.3g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

125

Calories

per serving

16.3g

Sugar

per serving

0.8g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, Whole Grain Wheat, Corn Meal, Canola and/or Soybean Oil, Fructose, Molasses, Salt, Honey, Baking Soda, Calcium Carbonate, Cinnamon, Soy Lecithin, Dextrose, TBHQ and BHT added to preserve freshness. Trisodium Phosp…

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Sugar, Whole Grain Wheat, Corn Meal, Canola and/or Soybean Oil, Fructose, Molasses, Salt, Honey, Baking Soda, Calcium Carbonate, Cinnamon, Soy Lecithin, Dextrose, TBHQ and BHT added to preserve freshness. Trisodium Phosphate, Vitamins and Minerals: Ferric Ortho- phosphate Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. (source of iron), CONTAINS WHEAT AND SOY.

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

125

% Daily Value*

Total Sugars 11.7g

Includes 16.3g Added Sugars

33%

Protein 0.8g

Sodium 217mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16.3g added sugar ≈ 65% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=16.3g/serving (>5g), OFF 2026-09

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