Post
Crunchy honey roasted cereal
112
Calories
per serving
2.9g
Sugar
per serving
2.2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Only 2.9g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (so…
View full ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (29 g)
Amount per serving
Calories
112
% Daily Value*
Total Sugars 5.2g
Includes 2.9g Added Sugars
6%
Dietary Fiber 1g
4%
Protein 2.2g
Sodium 100mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
2.9g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=2.9g/serving (≤3g), OFF 2026-09
