Post
Crunchy honey roasted cereal
112
Calories
per serving
2.9g
Sugar
per serving
2.2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Only 2.9g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (so…
View full ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (29 g)
Amount per serving
Calories
112
% Daily Value*
Total Sugars 5.2g
Includes 2.9g Added Sugars
6%
Dietary Fiber 1g
4%
Protein 2.2g
Sodium 100mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2.9g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #124 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 2.9g less. Serving sizes differ, so check both labels.
