Post
Golden Crisp Sweetened Puffed Wheat Cereal
E55.3g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
150
Calories
per serving
55.3g
Sugar
per serving
2g
Protein
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 21g
Includes 55.3g Added Sugars
111%
Protein 2g
Sodium 85mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
55.3g added sugar ≈ 221% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=55.3g/serving (>5g), OFF 2026-09
