Post
grape-nuts cereal
200
Calories
per serving
0g
Sugar
per serving
6g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (7g)
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (58 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 5g
Includes 0g Added Sugars
0%
Dietary Fiber 7g
25%
Protein 6g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=5g, OFF 2026-09
