Post
Grapenuts
200
Calories
per serving
0g
Sugar
per serving
6g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (7g)
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. Reduced iron, niacinamide (vitamin B3), zinc oxide, pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (58 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 5g
Includes 0g Added Sugars
0%
Dietary Fiber 7g
25%
Protein 6g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=5g, OFF 2026-09
