Post
Great Grains Cereal Cranberry Almond Crunch
210
Calories
per serving
7.8g
Sugar
per serving
5g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- 5g protein per serving
- Free from artificial dyes
- Dairy-free
Ingredients
Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, mol…
View full ingredients
Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, molasses, citric acid, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (56 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 12g
Includes 7.8g Added Sugars
16%
Dietary Fiber 4g
14%
Protein 5g
Sodium 200mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7.8g added sugar ≈ 31% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=7.8g/serving (>5g), OFF 2026-09
