Post
Great Grains Cranberry Almond Crunch
E12g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
210
Calories
per serving
12g
Sugar
per serving
5g
Protein
per serving
Nutrition highlights
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Full nutrition & rating details▼
Nutrition Facts
Serving size 56g
Amount per serving
Calories
210
% Daily Value*
Total Sugars 12g
Protein 5g
Sodium 80mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
Added sugar isn't listed for this product, so we rated it on total sugar (12g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
12g total sugar. If all of it were added sugar, that would be 48% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #445 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
