Post
Honey Bunches of Oats with Almonds
170
Calories
per serving
3g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Free from artificial dyes
- Dairy-free
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natura…
View full ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Reduced
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (42 g)
Amount per serving
Calories
170
% Daily Value*
Total Sugars 9g
Includes 3g Added Sugars
6%
Dietary Fiber 2g
7%
Protein 3g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
