Post
Mega stuf o's cereal
160
Calories
per serving
19g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn flour, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate), whole grain oat flour, cocoa (processed with alkali), canola oil, corn…
View full ingredients
Corn flour, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate), whole grain oat flour, cocoa (processed with alkali), canola oil, corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), unsweetened chocolate, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), soy lecithin, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 1/4 cup (41 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 19g
Dietary Fiber 1g
4%
Protein 1g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (19g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
19g total sugar. If all of it were added sugar, that would be 76% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #539 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 19g less. Serving sizes differ, so check both labels.
