Post
Oreo o's cereal
160
Calories
per serving
17g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn flour, sugar, whole grain oat flour, cocoa (processed with alkali), canola oil, corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), fo…
View full ingredients
Corn flour, sugar, whole grain oat flour, cocoa (processed with alkali), canola oil, corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.33 cup (40 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 17g
Includes 17g Added Sugars
34%
Dietary Fiber 1g
4%
Protein 1g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #531 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 17g less. Serving sizes differ, so check both labels.
