Post
Post cereal
190
Calories
per serving
3.5g
Sugar
per serving
5g
Protein
per serving
8g
Fiber
per serving
Nutrition highlights
- Good source of fiber (8g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b…
View full ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (59 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 19g
Includes 3.5g Added Sugars
7%
Dietary Fiber 8g
29%
Protein 5g
Sodium 234mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
3.5g added sugar ≈ 14% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #150 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 3.5g less. Serving sizes differ, so check both labels.
