Sugar Check for Kids
Red Berry Almond Crunch

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Red Berry Almond Crunch

E7.2g sugar
(High Sugar)
Dairy-freeNo dyes

112

Calories

per serving

7.2g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Dairy-free

Ingredients

Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural fla…

View full ingredients

Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

112

% Daily Value*

Total Sugars 7.1g

Includes 7.2g Added Sugars

14%

Dietary Fiber 2g

7%

Protein 2g

Sodium 107mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7.2g added sugar ≈ 29% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7.2g/serving (>5g), OFF 2026-09

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