Post
Shredded wheat frosted cereal, mixed berry
210
Calories
per serving
15g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocoph…
View full ingredients
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).
Full nutrition & rating details▼
Nutrition Facts
Serving size 22 BISCUITS (60 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 15g
Includes 15g Added Sugars
30%
Dietary Fiber 6g
21%
Protein 5g
Sodium 5mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #504 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 15g less. Serving sizes differ, so check both labels.
