Post
Shredded wheat frosted cereal, mixed berry
210
Calories
per serving
15g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocoph…
View full ingredients
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).
Full nutrition & rating details▼
Nutrition Facts
Serving size 22 BISCUITS (60 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 15g
Includes 15g Added Sugars
30%
Dietary Fiber 6g
21%
Protein 5g
Sodium 5mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15g/serving (>5g), OFF 2026-09
