Sugar Check for Kids
Sour Patch Kids

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Sour Patch Kids

E16.9g sugar
(High Sugar)
Nut-freeDairy-free

140

Calories

per serving

16.9g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, corn flour, wheat flour, whole grain oat flour, hydrogenated vegetable oil (coconut and palm kernel oils), corn syrup, citric acid, salt, sodium citrate, canola oil, calcium carbonate, natural and artificial flavo…

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Sugar, corn flour, wheat flour, whole grain oat flour, hydrogenated vegetable oil (coconut and palm kernel oils), corn syrup, citric acid, salt, sodium citrate, canola oil, calcium carbonate, natural and artificial flavor, red 40, yellow 5, yellow 6, blue 1, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Full nutrition & rating details

Nutrition Facts

Serving size 1 cup (32 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 13g

Includes 16.9g Added Sugars

34%

Dietary Fiber 1g

4%

Protein 1g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16.9g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=16.9g/serving (>5g), OFF 2026-09

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