Post
Sweetened Puffed Wheat Cereal
E16g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
110
Calories
per serving
16g
Sugar
per serving
2g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (29 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 16g
Dietary Fiber 0g
0%
Protein 2g
Sodium 66mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
16g total sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=16g/serving used as proxy (added not recorded), OFF 2026-09
