Sugar Check for Kids
Ancient Grain Granola Original

purely elizabeth.

Ancient Grain Granola Original

E6g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

130

Calories

per serving

6g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Dairy-free

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

Full nutrition & rating details

Nutrition Facts

Serving size 0.333 cup (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 6g

Includes 6g Added Sugars

12%

Dietary Fiber 2g

7%

Protein 3g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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