Sugar Check for Kids
Cinnamon Peanut Butter Nut Granola

purely elizabeth.

Cinnamon Peanut Butter Nut Granola

D4g sugar
(Moderate Sugar)
Gluten-freeNo dyes

170

Calories

per serving

4g

Sugar

per serving

6g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 6g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CO…

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Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

170

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 2g

7%

Protein 6g

Sodium 105mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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