Sugar Check
Chocolate Sea Salt Ancient Grain Granola

purely elizabeth.

Chocolate Sea Salt Ancient Grain Granola

E6g sugar
(High Sugar)
Nut-freeNo dyes

130

Calories

per serving

6g

Sugar

per serving

0.9g

Protein

per serving

0.6g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract)…

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Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 serving (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 1.8g

Includes 6g Added Sugars

12%

Dietary Fiber 0.6g

2%

Protein 0.9g

Sodium 41mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #239 of 556 cereal products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.

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