simple truth
Protein Waffles Blueberry
240
Calories
per serving
7g
Sugar
per serving
12g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 12g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
water whole wheat flour canola oil cane sugar soy protein isolate sugar wheat flour palm oil colors elderberry juice concentrate blueberry solids natural flavor whey protein concentrate egg whites soy lecithin butterm…
View full ingredients
water whole wheat flour canola oil cane sugar soy protein isolate sugar wheat flour palm oil colors elderberry juice concentrate blueberry solids natural flavor whey protein concentrate egg whites soy lecithin buttermilk wheat gluten
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 waffles (76 g)
Amount per serving
Calories
240
% Daily Value*
Total Sugars 8g
Includes 7g Added Sugars
14%
Dietary Fiber 3g
11%
Protein 12g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #167 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.
