Sugar Check
12g protein meal bar, double chocolate

Special K

12g protein meal bar, double chocolate

E8.6g sugar
(High Sugar)
No dyes

170

Calories

per serving

8.6g

Sugar

per serving

12g

Protein

per serving

5g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (5g)
  • 12g protein per serving
  • Free from artificial dyes

Ingredients

Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), corn syrup, fructose, inulin, cocoa processed with alkali,…

View full ingredients

Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), corn syrup, fructose, inulin, cocoa processed with alkali, chocolate, rice, dextrose, water, whole grain wheat, contains 2% or less of glycerin, natural and artificial flavors, sorbitol, wheat bran, salt, soluble wheat fiber, whey, soy lecithin, malt flavor, xanthan gum, milk, bht for freshness, almond flour, partially defatted peanut flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 BAR (45 g)

Amount per serving

Calories

170

% Daily Value*

Total Sugars 13g

Includes 8.6g Added Sugars

17%

Dietary Fiber 5g

18%

Protein 12g

Sodium 180mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8.6g added sugar ≈ 34% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #1006 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 8.6g less. Serving sizes differ, so check both labels.

Other Crackers & Chips picks

View all →

More from Special K

View all →