Special K
Red Berries
140
Calories
per serving
3g
Sugar
per serving
0g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, brown sugar syrup, salt, malt flavor, vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine…
View full ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, brown sugar syrup, salt, malt flavor, vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 39g
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 3g Added Sugars
6%
Dietary Fiber 3g
11%
Protein 0g
Sodium 250mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
