Special K
Breakfast cereal original
90
Calories
per serving
3g
Sugar
per serving
4g
Protein
per serving
0g
Fiber
per serving
Nutrition highlights
- Only 3g added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-caro…
View full ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Box (23 g)
Amount per serving
Calories
90
% Daily Value*
Total Sugars 2.9g
Includes 3g Added Sugars
6%
Dietary Fiber 0g
0%
Protein 4g
Sodium 163mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #127 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 3g less. Serving sizes differ, so check both labels.
