Special K
Breakfast cereal original
90
Calories
per serving
3g
Sugar
per serving
4g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-caro…
View full ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Box (23 g)
Amount per serving
Calories
90
% Daily Value*
Total Sugars 2.9g
Includes 3g Added Sugars
6%
Dietary Fiber 0g
0%
Protein 4g
Sodium 163mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
