Special K
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries
120
Calories
per serving
1.7g
Sugar
per serving
2g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Only 1.7g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole Grain Wheat, Rice, Sugar, Freeze-Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niaci…
View full ingredients
Whole Grain Wheat, Rice, Sugar, Freeze-Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Box (33 g)
Amount per serving
Calories
120
% Daily Value*
Total Sugars 10g
Includes 1.7g Added Sugars
3%
Dietary Fiber 2g
7%
Protein 2g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1.7g added sugar ≈ 7% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #103 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1.7g less. Serving sizes differ, so check both labels.
