Special K
Blueberry Cereal, Blueberry
150
Calories
per serving
3.1g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor, Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E…
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Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor, Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (Pyridoxine Hydrochloride), Beta-Carotene, Vitamin B (Riboflavin), Vitamin B (Thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Cup (41 g) Cereal (41 GRM)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 12g
Includes 3.1g Added Sugars
6%
Dietary Fiber 3g
11%
Protein 3g
Sodium 230mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
3.1g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3.1g/serving (≤5g), OFF 2026-09
