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Special K

Dark chocolate pistachio

E9.2g sugar
(High Sugar)
No dyes

180

Calories

per serving

9.2g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (3g)
  • Free from artificial dyes

Ingredients

Cashews, rolled oats, peanuts, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, rice flour, pistachios, pumpkin seeds, soluble corn fiber, sugar, almon…

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Cashews, rolled oats, peanuts, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, rice flour, pistachios, pumpkin seeds, soluble corn fiber, sugar, almond butter (almonds), dextrose, fructose, contains 2% or less of chocolate, palm oil, glycerin, cocoa (processed with alkali), barley malt extract, salt, natural flavors, chocolate extract, soy lecithin, rosemary extract for freshness, nonfat milk.

Full nutrition & rating details▼

Nutrition Facts

Serving size 6 pieces (37 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 8g

Includes 9.2g Added Sugars

18%

Dietary Fiber 3g

11%

Protein 4g

Sodium 35mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9.2g added sugar ≈ 37% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #1041 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 9.2g less. Serving sizes differ, so check both labels.

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