Sugar Check for Kids
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Special K

Dark chocolate pistachio

E9.2g sugar
(High Sugar)
No dyes

180

Calories

per serving

9.2g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes

Ingredients

Cashews, rolled oats, peanuts, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, rice flour, pistachios, pumpkin seeds, soluble corn fiber, sugar, almon…

View full ingredients

Cashews, rolled oats, peanuts, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, rice flour, pistachios, pumpkin seeds, soluble corn fiber, sugar, almond butter (almonds), dextrose, fructose, contains 2% or less of chocolate, palm oil, glycerin, cocoa (processed with alkali), barley malt extract, salt, natural flavors, chocolate extract, soy lecithin, rosemary extract for freshness, nonfat milk.

Full nutrition & rating details

Nutrition Facts

Serving size 6 pieces (37 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 8g

Includes 9.2g Added Sugars

18%

Dietary Fiber 3g

11%

Protein 4g

Sodium 35mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9.2g added sugar ≈ 37% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9.2g/serving (>5g), OFF 2026-09

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