Special K
Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz
160
Calories
per serving
9g
Sugar
per serving
8g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- 8g protein per serving
- Free from artificial dyes
Ingredients
Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononit…
View full ingredients
Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], malt flavoring, salt, soybean oil, yeast), dextrose, rolled oats, soybeans, contains 2% or less of nonfat milk, glycerin, milk, sea salt, natural flavor, salt, paprika extract for color, cocoa powder for color, soy lecithin, corn syrup, butter (cream, salt), rosemary extract for freshness, xanthan gum, wheat starch.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Bar (35 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 9g
Dietary Fiber 1g
4%
Protein 8g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (9g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
9g total sugar. If all of it were added sugar, that would be 36% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #336 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.
