Sugar Check for Kids
Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz

Special K

Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz

E9g sugar
(High Sugar)
No dyes

160

Calories

per serving

9g

Sugar

per serving

8g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • 8g protein per serving
  • Free from artificial dyes

Ingredients

Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononit…

View full ingredients

Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], malt flavoring, salt, soybean oil, yeast), dextrose, rolled oats, soybeans, contains 2% or less of nonfat milk, glycerin, milk, sea salt, natural flavor, salt, paprika extract for color, cocoa powder for color, soy lecithin, corn syrup, butter (cream, salt), rosemary extract for freshness, xanthan gum, wheat starch.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Bar (35 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 9g

Dietary Fiber 1g

4%

Protein 8g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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