Sugar Check
Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz

Special K

Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz

E12g sugar
(High Sugar)
No dyes

220

Calories

per serving

12g

Sugar

per serving

12g

Protein

per serving

5g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (5g)
  • 12g protein per serving
  • Free from artificial dyes

Ingredients

Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononit…

View full ingredients

Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans contains 2% or less of vegetable glycerin, toffee (sugar, butter [cream, salt], corn syrup, salt, soy lecithin), nonfat milk, milk, natural flavors, sea salt, soy lecithin, salt, cocoa, paprika extract color, rosemary extract for freshness, xanthan gum, wheat starch. vitamins and minerals: calcium carbonate, magnesium oxide, vitamin c (ascorbic acid), vitamin e acetate, folic acid, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 Bar (51 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 12g

Dietary Fiber 5g

18%

Protein 12g

Sodium 310mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (12g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

12g total sugar. If all of it were added sugar, that would be 48% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1099 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.

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