Special K
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
210
Calories
per serving
8g
Sugar
per serving
15g
Protein
per serving
5g
Fiber
per serving
Why it's a good choice
- Good source of fiber (5g)
- 15g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vit…
View full ingredients
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.33 cup (59 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 8g
Includes 8g Added Sugars
16%
Dietary Fiber 5g
18%
Protein 15g
Sodium 260mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=8g/serving (>5g), OFF 2026-09
