Special K
Protein Granola
230
Calories
per serving
9g
Sugar
per serving
12g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 12g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt…
View full ingredients
Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt, rosemary extract, calcium carbonate, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. Contains soy ingredients.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (57 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 10g
Includes 9g Added Sugars
18%
Dietary Fiber 6g
21%
Protein 12g
Sodium 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #336 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.
