Sugar Check for Kids
Special K Protein Original Multi-Grain Touch of Cinnamon

Special K

Special K Protein Original Multi-Grain Touch of Cinnamon

D5g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

210

Calories

per serving

5g

Sugar

per serving

10g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • 10g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.

Full nutrition & rating details

Nutrition Facts

Serving size 59g

Amount per serving

Calories

210

% Daily Value*

Total Sugars 9g

Includes 5g Added Sugars

10%

Dietary Fiber 0g

0%

Protein 10g

Sodium 300mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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