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Special K
Special k strawberries and creme
E14g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
210
Calories
per serving
14g
Sugar
per serving
4g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (54 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 15g
Includes 14g Added Sugars
28%
Dietary Fiber 3g
11%
Protein 4g
Sodium 290mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #495 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 14g less. Serving sizes differ, so check both labels.
