Special K
Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond
110
Calories
per serving
9g
Sugar
per serving
2g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Dairy-free
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness. Vitamins An…
View full ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 9g
Dietary Fiber 3g
11%
Protein 2g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09
