Sugar Check for Kids
Speculoos Cookies

BENTON'S

Speculoos Cookies

E8g sugar
(High Sugar)
Dairy-freeNo dyes

1160

Calories

per serving

8g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Dairy-free

Ingredients

Wheat flour, sugar, vegetable oils (palm, rapeseed), dried brown sugar syrup, brown sugar syrup, salt, sunflower lecithin, sodium bicarbonate, cinnamon. Contains: wheat. May contain: almond.

Full nutrition & rating details

Nutrition Facts

Serving size 21g

Amount per serving

Calories

1160

% Daily Value*

Total Sugars 8g

Includes 8g Added Sugars

16%

Dietary Fiber 0g

0%

Protein 0g

Sodium 80mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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