BENTON'S
Speculoos Cookies
1160
Calories
per serving
8g
Sugar
per serving
0g
Protein
per serving
0g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Dairy-free
Ingredients
Wheat flour, sugar, vegetable oils (palm, rapeseed), dried brown sugar syrup, brown sugar syrup, salt, sunflower lecithin, sodium bicarbonate, cinnamon. Contains: wheat. May contain: almond.
Full nutrition & rating details▼
Nutrition Facts
Serving size 21g
Amount per serving
Calories
1160
% Daily Value*
Total Sugars 8g
Includes 8g Added Sugars
16%
Dietary Fiber 0g
0%
Protein 0g
Sodium 80mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #188 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.
