Birch Benders
Complete Pancake & Waffle Mix
314
Calories
per serving
6.3g
Sugar
per serving
15g
Protein
per serving
Why it's a good choice
- 15g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, na…
View full ingredients
Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, natural flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.333 Cup (55 g)
Amount per serving
Calories
314
% Daily Value*
Total Sugars 7g
Includes 6.3g Added Sugars
13%
Protein 15g
Sodium 520mg
23%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.3g added sugar ≈ 25% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=6.3g/serving (>5g), OFF 2026-09
