Birch Benders
Protein Toaster Waffles
97
Calories
per serving
1.6g
Sugar
per serving
4.9g
Protein
per serving
0.4g
Fiber
per serving
Why it's a good choice
- Only 1.6g added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil or Canola Oil or Safflower Oil, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin)…
View full ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil or Canola Oil or Safflower Oil, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin). Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% or less of: Leavening (Monocalcium Phosphate, Baking Soda), Yogurt Solids (Nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size not listed
Amount per serving
Calories
97
% Daily Value*
Total Sugars 1.6g
Includes 1.6g Added Sugars
3%
Dietary Fiber 0.4g
1%
Protein 4.9g
Sodium 109mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1.6g added sugar ≈ 6% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=1.6g/serving (≤3g), OFF 2026-09
