Sugar Check for Kids
Organic Classic Pancake & Waffle Mix

Birch Benders

Organic Classic Pancake & Waffle Mix

E6g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

140

Calories

per serving

6g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Dairy-free

Ingredients

organic wheat flour, organic evaporated cane juice, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, organic potato starch, organic cassava starch,

Full nutrition & rating details

Nutrition Facts

Serving size 0.25 cup (40 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 6g

Includes 6g Added Sugars

12%

Dietary Fiber 1g

4%

Protein 4g

Sodium 490mg

21%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=6g/serving (>5g), OFF 2026-09

Other alternatives

View all