Sugar Check for Kids
Honey Oat Granola

Kodiak

Honey Oat Granola

D5g sugar
(Moderate Sugar)
No dyes

260

Calories

per serving

5g

Sugar

per serving

16g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • 16g protein per serving
  • Free from artificial dyes

Ingredients

100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar r…

View full ingredients

100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar refiner's syrup, brown rice flour, natural flavor, sea salt, baking soda. Contains almonds, milk, and wheat.

Full nutrition & rating details

Nutrition Facts

Serving size 0.67 cup (62 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 9g

Includes 5g Added Sugars

10%

Dietary Fiber 6g

21%

Protein 16g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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