Kodiak
PROTEIN OATS CLASSIC ROLLED OATS
190
Calories
per serving
1g
Sugar
per serving
5g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Only 1g added sugar
- 5g protein per serving
- Free from artificial dyes
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (50 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 0g
Includes 1g Added Sugars
2%
Dietary Fiber 2g
7%
Protein 5g
Sodium 23mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #85 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
