Sugar Check
OATMEAL VARIETY PACK

Kodiak

OATMEAL VARIETY PACK

E10g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

200

Calories

per serving

10g

Sugar

per serving

12g

Protein

per serving

3g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (3g)
  • 12g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, dried maple syrup, sea salt, natural flavors

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 packet (50 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 3g

11%

Protein 12g

Sodium 190mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #371 of 556 cereal products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.

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