Kodiak
Power Cakes Flapjack & Waffle Mix Cinnamon Oat
190
Calories
per serving
8g
Sugar
per serving
14g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- 14g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
100% whole grain wheat flour, organic rolled oats, organic cane sugar, wheat protein isolate, whey protein concentrate, milk protein concentrate, cinnamon, buttermilk powder, leavening (monocalcium phosphate, sodium bica…
View full ingredients
100% whole grain wheat flour, organic rolled oats, organic cane sugar, wheat protein isolate, whey protein concentrate, milk protein concentrate, cinnamon, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.333 cup (53 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 9g
Includes 8g Added Sugars
16%
Dietary Fiber 4g
14%
Protein 14g
Sodium 370mg
16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #301 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.
