Sugar Check for Kids
Biscuits Chocolate Peanut Butter

Nature Valley

Biscuits Chocolate Peanut Butter

E8g sugar
(High Sugar)
No dyes

190

Calories

per serving

8g

Sugar

per serving

4g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Palm Oil, Corn Syrup, Canola Oil, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Starch, Peanut Flour, Cocoa Processed Wi…

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Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Palm Oil, Corn Syrup, Canola Oil, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Starch, Peanut Flour, Cocoa Processed With Baking Soda, Salt, Baking Soda, Natural Flavor. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND, EGG, MILK, AND WHEAT INGREDIENTS.

Full nutrition & rating details

Nutrition Facts

Serving size 1 sandwich (38 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 9g

Includes 8g Added Sugars

16%

Dietary Fiber 2g

7%

Protein 4g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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